The power of observing nature
Observing nature has a profound impact on our mental and physical well-being, influencing mood, attention, self-regulation, and even stress levels.Â
Tag: nature
The goal of life is living in agreement with nature.
Zeno (334–262 BC) emphasized the importance of living in accordance with nature. Though centuries have passed, his message remains just as relevant today — perhaps even more so.
Hugging a tree is good for you!
City life can often feel overwhelming and stressful, making it essential to find moments of peace. One simple way to reconnect with nature and boost your well-being is by hugging a tree. Research shows that it can reduce stress and anxiety while improving overall health.
