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The power of observing nature

Observing nature has a profound impact on our mental and physical well-being.

Really looking, is really important.

Observing nature has a profound impact on our mental and physical well-being, influencing mood, attention, self-regulation, and even stress levels. Spending time in nature or even viewing natural scenes can lead to various psychological benefits, including improved mood, reduced anxiety and stress, and enhanced cognitive function. 

Here’s a deeper look at the psychology behind observing nature:

Self-Regulation and Impulse Control:

Studies suggest that nature helps us feel calmer and less irritable, leading to better self-regulation and impulse control. The Canadian Psychological Association reports that nature can enhance self-regulation by helping us feel calmer and less irritable. 

Mood and Emotion:

Exposure to nature has been linked to positive mood changes, with studies suggesting that nature can help reduce symptoms of depression and anxiety. Specifically, the Canadian Psychological Association reports that nature can improve mood and make people feel happier. 

Attention and Cognitive Function:

Nature can restore attention and enhance concentration, which is crucial for dealing with daily stressors. Research from the National Institutes of Health (NIH) (.gov) indicates that observing natural scenes can improve working memory, particularly after cognitive depletion. 

Stress and Anxiety Reduction:

Exposure to nature has been shown to reduce symptoms of anxiety, physical stress, and heart rate. Yale e360 reports that time in nature can lower blood pressure and stress hormones, and reduce nervous system arousal. 

Awe and Wonder:

Experiencing awe in nature, often due to its vastness and grandeur, can lead to feelings of wonder and enlightenment. Psychology Today notes that awe involves the adjustment of our cognitive structures to accommodate new experiences, potentially leading to feelings of confusion and disorientation, but ultimately enlightenment. 

Sense of Belonging and Connectedness:

Time in nature can foster a sense of belonging and connection to the wider world, which is vital for mental well-being. The American Psychological Association (APA) emphasizes that feeling connected to nature can produce well-being benefits regardless of how much time is spent outdoors. 

In essence, there’s many psychological benefits in observing nature. By reconnecting and really see yourself as part of nature enhances your overall mental and physical health.

Picture of Mathias Andrén

Mathias Andrén

Brand manager and art director at Cebon

I feel young in my mind but im close to 45. Work as an creative at Cebon and love to see things from many perspectives. I play guitar and doing submission wrestling when im not spending time with family and friends. I am one of the founders of Veta and feel really passionate about the Veta purpose.

man@cebon.com

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